14 days x 2,000 calories is 28,000 for two weeks. 10 pounds of fat is 35,000 calories. You have to run 15 miles over three sessions to burn one pound of fat.
She was setting herself up for failure. Hope, unfounded is dangerous.
Weight Loss is really a tough subject. Everybody wants it and few feel they actually have control over the process and their bodies. I have given webinars on how I lost 55lbs over 5 months doing the simple common sense thing nobody wants to do, eat less and exercise.
But just what does that mean?
After not being mindful for the past year and eating to my hearts content over vacation, I'm up 20 lbs again. I've tried several variations to my original formula and they have all failed to produce results.
Here's a rundown of what and what not to do.